Weekly Recap from bodybuilding.com for last week!
Sometimes you just have to do some extra ab sets, which is exactly what you did this week. You totaled 10 sets and two exercises. Crunches, which accounted for five of your 10 sets, was your best lift.
Way to put that extra effort into your bicep sets. You did five in total, and 8% of your workouts included your biceps. All five of your bicep sets came from hammer curls exercise. It was a good lift with an average of 40 lbs. per set.
These are the kind of weeks that you look back on and feel proud about. You lifted your shoulders in a total of five sets, which was 8% of your workouts. Arnold dumbbell press, at an average of 25 lbs. per set, was your only shoulder lift.
*You’ve officially put your biceps on the fast track to serious strength gains. Over just the last month your hammer curls went from 35 lbs. to 40 lbs.
*In just a year you’ve managed to graduate from lifting 65 lbs. per set of bent over barbell row to a whopping 95.
*With 10 middle back sets, you outperformed your three-month average of seven. Way to get after it, man.
*The last few weeks of hamstring work have begun to pay dividends with your strength increasing quickly. Impressive!