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PROJECT:CRH PROGRESS PHOTOS

 

PROJECT:CRH'S PERSONAL RECORDS (PR)

 

PROJECT:CRH'S PLAYLIST

 

PROJECTLCRH'S 90 DAY CHALLENGE

ExceriseRecordDate of Record
2-Arm Dumbbell Preacher Curl30 lb x 15 reps 03/02/2016
Ab Wheel (kneeling)30 reps01/26/2016
Alternate Incline Dumbbell Curl35 lb x 6 reps04/27/2016
Arnold Dumbbell Press20 lb x 20 reps 04/09/2016
Barbell Bench Press110 lb x 5 reps02/19/2016
Barbell Curl30 lb x 12 reps 02/03/2016
Barbell Incline Bench Press80 lb x 9 reps03/22/2016
Barbell Shrug125 lb x 5 reps03/03/2016
Bent-Arm Dumbbell Pullover45 lb x 12 reps 04/25/2016
Bent-Over Rear Delt Raise20 lb x 16 reps04/30/2016
Cable Crossover35 lb x 12 reps 04/25/2016
Cable Rope Overhead Triceps Extension15 lb x 15 reps04/06/2016
Close-Grip Barbell Bench Press110 lb x 5 reps03/02/2016
Concentration Curls20 lb x 11 reps 04/27/2016
Crunch10 reps02/11/2016
Decline Crunch10 reps02/04/2016
Dumbbell Bench Press30 lb x 12 reps 03/07/2016
Dumbbell Flyes60 lb x 5 reps02/15/2016
Dumbbell Side Lateral Raise30 lb x 10 reps03/11/2016
Front Dumbbell Raise30 lb x 8 reps01/28/2016
Hammer Dumbbell Curl30 lb x 12 reps04/27/2016
Incline Barbell Bench Press80 lb x 8 reps 04/28/2016
Incline Dumbbell Curl25 lb x 22 reps03/25/2016
Leg Extensions50 lb x 15 reps 03/01/2016
Lying Barbell Triceps Extension30 lb x 12 reps04/27/2016
Lying Leg Curls50 lb x 15 reps 03/15/2016
Lying Triceps Press30 lb x 12 reps 04/13/2016
Machine Preacher Curls30 lb x 10 reps03/03/2016
One-Arm Dumbbell Row30 lb x 20 reps03/15/2016
Preacher Curl25 lb x 12 reps02/17/2016
Reverse Barbell Preacher Curls25 lb x 12 reps02/10/2016
Seated Cable Rows40 lb X 1204/14/2016
Seated Dumbbell Shoulder Press40 lb x 10 reps02/11/2016
Standing Biceps Cable Curl25 lb x 15 reps03/09/2016
Standing Dumbbell Calf Raise95 lb x 10 reps05/06/2016
Standing Military Press70 lb x 12 reps02/11/2016
Stiff-Legged Barbell Deadlift70 lb x 12 reps02/02/2016
Tricep Dumbbell Kickback20 lb x 11 reps 04/27/2016
Upright Barbell Row65 lb x 10 reps01/28/2016
Vertical Leg Crunch5 reps 03/10/2016
Walking3 km in 36:1404/21/2016
Walking Lunge65 reps 03/15/2016
Wide-Grip Lat Pulldown50 lb x 15 reps 03/07/2016