| 2-Arm Dumbbell Preacher Curl | 30 lb x 15 reps | 03/02/2016 |
| Ab Wheel (kneeling) | 30 reps | 01/26/2016 |
| Alternate Incline Dumbbell Curl | 35 lb x 6 reps | 04/27/2016 |
| Arnold Dumbbell Press | 20 lb x 20 reps | 04/09/2016 |
| Barbell Bench Press | 110 lb x 5 reps | 02/19/2016 |
| Barbell Curl | 30 lb x 12 reps | 02/03/2016 |
| Barbell Incline Bench Press | 80 lb x 9 reps | 03/22/2016 |
| Barbell Shrug | 125 lb x 5 reps | 03/03/2016 |
| Bent-Arm Dumbbell Pullover | 45 lb x 12 reps | 04/25/2016 |
| Bent-Over Rear Delt Raise | 20 lb x 16 reps | 04/30/2016 |
| Cable Crossover | 35 lb x 12 reps | 04/25/2016 |
| Cable Rope Overhead Triceps Extension | 15 lb x 15 reps | 04/06/2016 |
| Close-Grip Barbell Bench Press | 110 lb x 5 reps | 03/02/2016 |
| Concentration Curls | 20 lb x 11 reps | 04/27/2016 |
| Crunch | 10 reps | 02/11/2016 |
| Decline Crunch | 10 reps | 02/04/2016 |
| Dumbbell Bench Press | 30 lb x 12 reps | 03/07/2016 |
| Dumbbell Flyes | 60 lb x 5 reps | 02/15/2016 |
| Dumbbell Side Lateral Raise | 30 lb x 10 reps | 03/11/2016 |
| Front Dumbbell Raise | 30 lb x 8 reps | 01/28/2016 |
| Hammer Dumbbell Curl | 30 lb x 12 reps | 04/27/2016 |
| Incline Barbell Bench Press | 80 lb x 8 reps | 04/28/2016 |
| Incline Dumbbell Curl | 25 lb x 22 reps | 03/25/2016 |
| Leg Extensions | 50 lb x 15 reps | 03/01/2016 |
| Lying Barbell Triceps Extension | 30 lb x 12 reps | 04/27/2016 |
| Lying Leg Curls | 50 lb x 15 reps | 03/15/2016 |
| Lying Triceps Press | 30 lb x 12 reps | 04/13/2016 |
| Machine Preacher Curls | 30 lb x 10 reps | 03/03/2016 |
| One-Arm Dumbbell Row | 30 lb x 20 reps | 03/15/2016 |
| Preacher Curl | 25 lb x 12 reps | 02/17/2016 |
| Reverse Barbell Preacher Curls | 25 lb x 12 reps | 02/10/2016 |
| Seated Cable Rows | 40 lb X 12 | 04/14/2016 |
| Seated Dumbbell Shoulder Press | 40 lb x 10 reps | 02/11/2016 |
| Standing Biceps Cable Curl | 25 lb x 15 reps | 03/09/2016 |
| Standing Dumbbell Calf Raise | 95 lb x 10 reps | 05/06/2016 |
| Standing Military Press | 70 lb x 12 reps | 02/11/2016 |
| Stiff-Legged Barbell Deadlift | 70 lb x 12 reps | 02/02/2016 |
| Tricep Dumbbell Kickback | 20 lb x 11 reps | 04/27/2016 |
| Upright Barbell Row | 65 lb x 10 reps | 01/28/2016 |
| Vertical Leg Crunch | 5 reps | 03/10/2016 |
| Walking | 3 km in 36:14 | 04/21/2016 |
| Walking Lunge | 65 reps | 03/15/2016 |
| Wide-Grip Lat Pulldown | 50 lb x 15 reps | 03/07/2016 |
