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Question from Bob:
What Supplements do you use?

Right now I use the following supplements:

  1. GNC Creatine Monohydrate 5000
  2. Muscletech Premium Whey Protien
  3. Occasionally I use Prosupps MR. Hyde Preworkout
Question from Sean (Instagram: seanodonnell2998)
Can we get a list of workouts you do? I’m 157 and I’m trying to get to 167 by summer time?

My current workout can be found here: http://www.projectcrh.com/workout/

I started in January with this workout: Get Swole: Cory Gregory’s 16-Week Muscle Building Trainer

Question from Brett  (Instagram: (brettmiler97)
Do you use steroids or are you natural?

No steroids here, I am doing this all natural.

Question from Celta  (Instagram: celtalee)
Thank you for adding the videos of the exercises you are doing, I now have a better understanding of what you and Erinn are doing and it looks difficult.

Why was the board used to elevate toes from heel??

The board is used to lift your feet off the ground, so that you stretch the calf muscle with its full range of motion. This insures you get a stretch of the calf muscle.