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PROJECT:CRH NEWS

 

PROJECT:CRH'S Q & A

 

PROJECT:CRH PROGRESS PHOTOS

 

PROJECT:CRH'S PERSONAL RECORDS (PR)

 

PROJECT:CRH'S PLAYLIST

 

PROJECTLCRH'S 90 DAY CHALLENGE

This page is a documentation and place to share as I work on my most important project to date… Myself, CRH!!

Progress Photo

As of January 2nd, 2017

Measurments

As of April 3rd, 2016

Age: 46
Height: 6′ 1″
Arms: 15.4 in
Calfs: 17 in
Chest: 45 in
Forearms: 12.2 in
Hips: 46.3 in
Neck: 18.6 in
Shoulders: 52.4 in
Thighs: 26 in
Waist: 42.6 in

236.4
Current Weight
286.5
Starting Weight
50.1
Weight Loss
235
Goal Weight

Weight Loss Goal

31.4
Current Body Fat
42.3
Starting Body Fat
7.7
Total Body Fat Loss
20
Body Fat Goal

Body Fat Goal