Weekly Recap from bodybuilding.com for last week!
Man, you went full-domination this week at the gym. You did over 50% more than your average number of ab sets with 30. Plank, which only accounted for 10 of your 30 sets from the week, was your primary lift.
You cranked out a solid tricep week. You did five exercises this week, and 15% of your workouts included your triceps. You split up your tricep workouts nicely, with your top lift, ez-bar skullcrusher, only making up four of your 13 sets.
Dude, you just kept going with your quads, totaling three exercises. With a total of 10 sets, barbell full squat made up over half of your quad workout. In addition, you averaged 48 lbs. per set. Sweet.
* In just a year you’ve managed to graduate from lifting 50 lbs. per set of standing military press to a whopping 65.
* You did 15 quad sets this week. Compared to your three-month average, you dominated it.
* It’s always good to look back on your progress. A mere six months ago you averaged 48 lbs. per set on ez-bar skullcrusher while now you’ve upped it to 53 lbs.
* Good job upping your game. Your performance this week was greater than your three month weekly average with two middle back exercises.