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Getting ready to kick Project_CRH back into gear. 9 months

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Who needs a treadmill when your Day job involves walking

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Getting the gains train back on track after taking a

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Not fitness related On Friday June 1st my best friend

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Weekly Recap from bodybuilding.com for last week!
 ABDOMINALS Way to

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Got my 1st workout of the week knocked out tonight!


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A 185lb deadlift might not seem like a lot to

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2nd workout of the week is done.. On top of

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I was getting ready to start my deadlifts tonight, this

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7.5lbs loss in just a month, along with almost 3%

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