Weekly Recap from bodybuilding.com for last week!
It was a down week for you as you only did one ab exercise for five sets. Typically when you do weightlifting training with your abs, you average two exercises and nine sets. Make sure to get back at it next week and keep up the drive. Since you only needed one exercise to complete your ab sets, hanging leg raise was your top lift.
By completing five sets, your shoulders were another point of emphasis. In those five sets, which were all sets of arnold dumbbell press, you averaged an awesome 25 lbs. per set.
Doing that extra bit is what working out is all about. You did extra bicep sets this week, with five. They were 20% of your weekly workout. Hammer curls was your lone bicep lift, but you did crush the exercise, lifting an average of 40 lbs. per set.
*Your shoulders just keep growing with your average arnold dumbbell press weight going from 20 lbs. to 25 lbs. in the last month.
*In just a year you’ve managed to go from lifting 45 lbs. per set of barbell full squat to a whopping 165.
*The last few weeks of bicep work have clearly been paying off with your strength increasing quickly. Good job!
*You averaged 175 lbs. per set with your hamstrings this week, above your three-month average. Wow, you killed it.