Weekly Recap from bodybuilding.com for last week!
ABDOMINALS
There is no greater feeling than an amazing week at the gym. You doubled up your average number of ab exercises this week, hitting three. You did a total of seven sets too. Hanging leg raise, which made up four of your seven sets, was your best lift.
BICEPS
You were a baby Hulk with your biceps, doubling up your normal number of exercises and sets with two and four. With a total of two sets, ez-bar curl was half of your bicep sets. In those sets, you managed to average an awesome 70 lbs. per set!
SHOULDERS
Your shoulders must be feeling it after this week’s workouts. Your two exercises were much higher than normal, while you also did six sets. Standing military press, at an average of 54 lbs. per set, was your only shoulder lift
NOTES:
* Way to go! Clocking in with 2,775 lbs., you set a new personal best in total weight lifted with your quads.
* You’ve officially put your calves on the fast track to serious strength gains. Over just the last month your standing barbell calf raise went from 45 lbs. to 70 lbs.
* With seven ab sets, you did more than your three-month average of four. Way to get after it, buddy.
* The improvement in your ez-bar curl over the past six months has been awesome. You are now averaging 70 lbs. for the lift, while six months ago you were doing 15 lbs. per set.
#workinprogress