Weekly Recap from bodybuilding.com for last week!
ABDOMINALS
There is no better feeling than having an extraordinary week at the gym. You did twice your average number of ab exercises this week, hitting two. You did a total of four sets too. Hanging leg raise, which you did for a total of two sets, was your primary lift.
CHEST
You typically average one chest exercise, but this week you said, “”forget that,”” and did a killer two exercises. It wasn’t the top priority, but you still managed a solid chest week, which made up 18% of your overall workout. Barbell bench press – medium grip was your top chest lift. It accounted for more than half of your total chest sets. In those sets, you managed to average an awesome 100 lbs. per set!
BICEPS
You went full-dom with two bicep exercises and four sets, both of which are way above your weekly averages. Ez-bar curl was your lone bicep lift, but you did crush the exercise, lifting an average of 63 lbs. per set.
NOTES:
*You had one hell of a quad week. You hit a new personal high in total weight lifted this week with 2,325 lbs.
*Your quads just keep growing with your average barbell full squat weight going from 100 lbs. to 155 lbs. in the last month.
*Way to get after it. Your four bicep sets from this week are better than your three-month weekly average.
*The last few weeks of hamstring work have clearly been paying off with your strength increasing quickly. Impressive!
#workinprogress