Weekly Recap from bodybuilding.com for last week!
That’s right — you lifted more than double your normal number of chest exercises and sets with four exercises and 14 sets. The majority of your chest workout came from 10 sets of barbell bench press – medium grip you did. You were a beast during the exercise, lifting an average of 93 lbs. per set.
One exercise and two sets is a killer bicep week; way to go. It wasn’t the top priority, but you still managed a solid bicep week, with 4% of your workout involving the muscle group. The lone bicep lift you did was ez-bar curl, although you did average an awesome 55 lbs. per set.
Every once in a while a lighter week can be helpful, but make sure to come back strong next week. With your shoulders, you totaled just three sets. Standing military press, at an average of 90 lbs. per set, was your only shoulde
* Your quads just keep growing with your average barbell full squat weight going from 85 lbs. to 140 lbs. in the last month.
* It’s always good to look back on your progress. A mere six months ago you averaged 15 lbs. per set on ez-bar curl while now you’ve upped it to 55 lbs.
* That’s what it’s all about. Your four calf sets from this week are better than your three-month weekly average.
* Whatever you’ve been up to lately is clearly working. Your chest strength has increased steadily.