Weekly Recap from bodybuilding.com for last week!
SHOULDERS
Your shoulders must be throbbing after a great workout week that included one exercise and five sets. While working out your shoulders, standing military press was your go-to lift at an average of 70 lbs. per set. Good work!
MIDDLE BACK
You brought your middle back “”A””-game, doubling up your normal number of exercises and sets with two and 10. The only middle back lift you did was bent over barbell row, although you did average an awesome 93 lbs. per set.
CHEST
You took it to the next level with two chest exercises and 10 sets, both of which are over double your weekly averages. Barbell bench press – medium grip, at an average of 73 lbs. per set, was your only chest lift
NOTES:
* You’ve officially put your quads on the fast track to serious strength gains. Over just the last month your barbell full squat went from 58 lbs. to 100 lbs.
* With 10 chest sets, you outperformed your three-month average of five. That’s what it’s all about, man.
* The last few weeks of middle back work have begun to pay dividends with your strength increasing quickly. Impressive!
* Way to pick it up. Your performance this week was greater than your three month weekly average with two middle back exercises.
#workinprogress