Weekly Recap from bodybuilding.com for last week!
After totaling two exercises and 10 sets, you more than doubled your average number of shoulder exercises and sets. Your shoulder lift of choice was standing military press at an average of 63 lbs. per set.
It was a business-as-usual middle back week with you pumping out a total of five sets. All five of your middle back sets came from bent over barbell row exercise. It was a good lift with an average of 85 lbs. per set.
With a total of five sets, you should be amped about your chest workout. Barbell bench press – medium grip was your lone chest lift, but you did crush the exercise, lifting an average of 65 lbs. per set
• You’ve officially put your hamstrings on the fast track to serious strength gains. Over just the last month your barbell deadlift went from 95 lbs. to 130 lbs. • You did 15 quad sets this week. Compared to your three-month average, you crushed it. • The last few weeks of quad work have clearly been paying off with your strength increasing quickly. Cool! • Good job upping your game. Your performance this week was greater than your three month weekly average with two shoulder exercises