Weekly Recap from bodybuilding.com for last week!
ABDOMINALS
There is nothing more satisfying than an extraordinary week at the gym. You did over two times your average number of ab sets this week, hitting 15. 25% of your week’s workouts involved your abs. Crunches was your lone lift.
TRICEPS
While your one exercise and two sets worked your triceps well this week, it was less intense than normal. The only tricep lift you did was ez-bar skullcrusher, although you did average an impressive 25 lbs. per set.
CALVES
You only managed one calf exercise and two sets in your down week. Standing dumbbell calf raise, at an average of 60 lbs. per set, was your only calf lift.
NOTES:
* Your shoulders just keep growing with your average standing military press weight going from 53 lbs. to 63 lbs. in the last month.
* That’s what it’s all about. Your 15 quad sets from this week are better than your three-month weekly average.
* The last few weeks of middle back work have begun to pay dividends with your strength increasing quickly. Impressive!
* Your three quad exercises from this week are more than your three-month weekly average.
#workinprogress