Weekly Recap from bodybuilding.com for last week!
RICEPS
There is no greater feeling than an incredible week at the gym. You doubled up your average number of tricep exercises this week, hitting six. You did a total of 18 sets too. You had a great workout distribution with your number one lift, bench press – powerlifting, only making up six of your 18 sets. Your average was 78 lbs. per set throughout the exercise.
CHEST
It doesn’t get much better than doing over 50% more than your average number of chest exercises. You did a total of five exercises, and 22% of your workouts included your chest. Barbell bench press – medium grip was your top chest lift. It accounted for more than 50% of your total chest sets. In those sets, you managed to average an impressive 113 lbs. per set!
BICEPS
These are the kind of weeks that you look back on and feel proud about. You lifted your biceps in a total of nine sets, which was 10% of your workouts. Out of your nine sets, three came from hammer curls, for which you averaged 15 lbs. per set, making it your best lift from the week.
CARDIO
You did a nice job of keeping a good balance between lifting and cardio. Keep it up!
NOTES:
* Way to go! Clocking in with 2,025 lbs., you set a new personal high in total weight lifted with your quads.
* You’ve officially put your shoulders on the fast track to serious strength gains. Over just the last month your standing military press went from 80 lbs. to 95 lbs.
* Way to get after it. Your 15 quad sets from this week beat your three-month weekly average.
* In just a year you’ve managed to graduate from lifting 45 lbs. per set of standing calf raises to a whopping 85.
#workinprogress