Weekly Recap from bodybuilding.com for last week!
Good work this week. You did three exercises for a total of nine sets, and 20% of your workouts involved your triceps. Not only did the majority of your tricep workout come from your sets of close-grip barbell bench press, but you averaged a respectable 103 lbs. per set throughout the exercise.
It doesn’t get much better than doing 50% more than your average number of calf exercises. You did a total of three exercises, and 13% of your workouts included your calves. Barbell seated calf raise was your top calf lift. It accounted for more than half of your total calf sets. In those sets, you managed to average an impressive 73 lbs. per set!
Every once in a while a lighter week can be helpful, but make sure to come back strong next week. With your middle back, you totaled just three sets. Bent over barbell row was your lone middle back lift, but you did crush the exercise, lifting an average of 130 lbs. per set.
* The 1,800 lbs. you lifted this week with your quads is a new personal high. There you go!
* Your middle back just keeps growing with your average bent over barbell row weight going from 100 lbs. to 130 lbs. in the last month.
* That’s what it’s all about. Your 15 quad sets from this week beat your three-month weekly average.
* The improvement in your barbell seated calf raise over the past six months has been awesome. You are now averaging 73 lbs. for the lift, while six months ago you were doing 35 lbs. per set.