Weekly Recap from bodybuilding.com for last week!
There is nothing more satisfying than an extraordinary week at the gym. You doubled up your average number of bicep exercises this week, hitting four. You did a total of 14 sets too. You did an excellent job of mixing up your bicep workouts, with four of your 14 sets coming from your number one lift, barbell curl. You averaged 25 lbs. per set throughout the exercise.
You hammered out four tricep exercises and totaled 14 sets. That’s one hell of a workout line. Bench dips was your top tricep lift, and you did four sets of it.
It was a good shoulder week for you, with four exercises and nine sets in total. 11% of your weekly workouts involved them. You did many different shoulder lifts over the course of the week, but the top one was arnold dumbbell press. During the exercise you averaged 20 lbs. for four sets.
* Your calves just keep growing with your average seated calf raise weight going from 35 lbs. to 45 lbs. in the last month.
* Way to get after it. Your 14 bicep sets from this week beat your three-month weekly average.
* In just a year you’ve managed to go from lifting two lbs. per set of dumbbell shrug to a whopping 90.
* The last few weeks of calf work have begun to pay dividends with your strength increasing quickly. Nice work!