Weekly Recap from bodybuilding.com for last week!
You were balls to the wall at the gym this week. You did over 50% more than your average number of chest exercises with five. You did an excellent job of mixing up your chest workouts, with four of your 10 sets coming from your number one lift, incline dumbbell flyes. Your average was 25 lbs. per set throughout the exercise.
Nice work on your traps. Your 12 sets and three exercises accounted for 19% of your overall workout. Your top trap lift was dumbbell shrug. However, because you performed a lot of different lifts, it only accounted for five of your 12 sets.
You only managed three shoulder exercises and six sets in your down week. Out of your six sets, two came from dumbbell lying rear lateral raise, for which you averaged 20 lbs. per set, making it your best lift from the week.
* You’ve officially put your traps on the fast track to serious strength gains. Over just the last month your dumbbell shrug went from 95 lbs. to 105 lbs.
* In just a year you’ve managed to graduate from lifting two lbs. per set of bent over two-dumbbell row to a whopping 30.
* The last few weeks of calf work have clearly been paying off with your strength increasing quickly. Nice work!
* Way to pick it up. Your performance this week was greater than your three month weekly average with five chest exercises.