Weekly Recap from bodybuilding.com for last week!
Way to get in there and do work with your abs, lifting them eight times for a total of 12 sets. They were only a small piece of your weekly regimen, making up 14% of your lifts. Your leading lift from the week was knee/hip raise on parallel bars, which only accounted for three of your 12 sets.
You spit out four shoulder exercises, and let’s be honest, you were a king amongst peasants during the workouts. Out of your 10 shoulder sets, over half were from your sets of standing dumbbell press. You hit six sets in total, and you averaged an awesome 30 lbs. per set.
Your lats must be sore after this week’s workouts. Your four exercises were much higher than normal, while you also did 10 sets. Six sets of straight-arm pulldown made up over half of your lat workout. In addition, you averaged 23 lbs. per set. Word.
You did a nice job of keeping a good balance between lifting and cardio. Keep it up!
* Your calves just keep growing with your average standing dumbbell calf raise weight going from 90 lbs. to 100 lbs. in the last month.
* The last few weeks of calf work have clearly been paying off with your strength increasing quickly. Cool!
* Remember when you were lifting two lbs. per set when doing standing dumbbell press? Well now, a year later, you are doing 30 lbs. per set!
* Your two hamstring exercises from this week are more than your three-month average. Nice work!