Weekly Recap from bodybuilding.com for last week!
There is little better than having an amazing week at the gym. You did twice your average number of ab sets this week, hitting 35. 26% of your week’s workouts involved your abs. You had an awesome distribution among your ab lifts with your number one lift, weighted sit-ups – with bands, only making up 10 of your 35 sets. You averaged 19 lbs. per set throughout the exercise.
You typically average two bicep exercises, but this week you said, “forget that,” and did an awesome five exercises. It wasn’t the top priority, but you still managed a solid bicep week, which made up 7% of your overall workout. Of those 10 sets, four were barbell curl, which was your top lift. During the exercises you averaged 65 lbs. per set.
You went full-dom with five trap exercises and 12 sets, both of which are way above your weekly averages. Out of your 12 sets, six came from barbell shrug, making it your top lift from the week. The lift really made your traps work, averaging 152 lbs. per set.
* Your biceps just keep growing with your average barbell curl weight going from 30 lbs. to 65 lbs. in the last month.
* You did 12 trap sets this week. Compared to your three-month average, you dominated it.
* In just a year you’ve managed to go from lifting two lbs. per set of standing dumbbell triceps extension to a whopping 20.
* The last few weeks of bicep work have begun to pay dividends with your strength increasing quickly. Nice work!