Weekly Recap from bodybuilding.com for last week!
After totaling 17 exercises and 29 sets, you more than doubled your average number of ab exercises and sets. Plank, which only accounted for nine of your 29 sets from the week, was your leading lift.
Is there such a thing as too many tricep exercises? Based on your four this week, no way! With a total of four sets, triceps pushdown was over half of your tricep sets. In those sets, you managed to average an awesome 23 lbs. per set!
It was a good chest week for you, with four exercises and eight sets in total. 10% of your weekly workouts involved them. You did many different chest lifts over the course of the week, but the top one was barbell bench press – medium grip. During the exercise you averaged 80 lbs. for four sets.
* You’ve officially put your chest on the fast track to serious strength gains. Over just the last month your barbell bench press – medium grip went from 33 lbs. to 80 lbs.
* With seven trap sets, you did more than your three-month average of four. That’s what it’s all about, buddy.
* Whatever you’ve been up to lately has been dynamite. Your chest strength has been off the charts.
* Your four shoulder exercises from this week are greater than your three-month weekly average.