Weekly Recap from bodybuilding.com for last week!
Perfect, mind-blowing, and incredible. Any of these could describe your ab week after you set new personal highs with 10 exercises and 26 sets. You did an excellent job of mixing up your ab workouts, with 10 of your 26 sets coming from your leading lift, crunches. You averaged five lbs. per set throughout the exercise.
Get this buddy some water because he was on fire at the gym. You achieved personal bests in the number of bicep exercises with five and sets with 50. Of those 50 sets, 16 were barbell curl, which was your top lift. During the exercises you averaged 23 lbs. per set.
It was a good chest week for you, with 35 sets and three exercises in total. 10% of your weekly workouts involved them. You did many different chest lifts over the course of the week, but the top one was cable crossover. During the exercise you averaged 24 lbs. for 15 sets.
Good work on maintaining balance between cardio and lifting. Keep it up!
* Way to go on the new personal record. You did a total of 10 ab exercises this week.
* Way to crush it this week with a new personal record of 26 ab sets.
* It was a great ab week for you. You achieved a new personal high in total weight lifted this week with 100 lbs.
* You were a monster this week, setting a new personal best of 23 tricep sets.