Weekly Recap from bodybuilding.com for last week!
CHEST
Yo dude, you had an incredible chest week, with new personal highs of eight exercises and 68 sets. Barbell incline bench press – medium grip was your leading lift, with an average of 23 lbs. per set. However, due to your solid workout distribution, it only made up 20 of your 68 sets.
SHOULDERS
It doesn’t get much better than doing 50% more than your average number of shoulder exercises. You did a total of three exercises, and 7% of your workouts included your shoulders. Out of your 20 shoulder sets, 50% were from your sets of upright barbell row. You hit 10 sets in total, and you averaged an impressive 38 lbs. per set.
BICEPS
Your biceps must be throbbing after this week’s workouts. Your three exercises were much higher than normal, while you also did 24 sets. Out of your 24 sets, 12 came from hammer curls, making it your top lift from the week. The lift really made your biceps work, averaging 17 lbs. per set.
CARDIO
You did well on balancing weightlifting and cardio. Keep it up!
NOTES:
You were a monster this week, setting a new personal record of 38 quad sets.
The 900 lbs. you lifted this week with your quads is a new personal high. Way to go!
Nice work on the new personal record. You did a total of three middle back exercises this week.
You had an awesome middle back week. Your new personal best is 30 sets. #REPRECAP #bodybuildingcom #dymatize #bodybuilding #fitness #lifestyle #motivation #nopainnogain #workout #inspiration #longhardroad #oldman #roadtofitness #musclemotivation #bestself #workinprogress #hardworkpaysoff #MuscleTech #comeonbalboa #gymlife #freeyourmindneo #trainharder #nevergiveup #onedayatatime #dontthinkaboutitdoit #fitforlife #fitmotivation #gohard #keepyourheadup #determination