WELCOME TO PROJECT:CRH

 

PROJECT:CRH NEWS

 

PROJECT:CRH'S Q & A

 

PROJECT:CRH PROGRESS PHOTOS

 

PROJECT:CRH'S PERSONAL RECORDS (PR)

 

PROJECT:CRH'S PLAYLIST

 

PROJECTLCRH'S 90 DAY CHALLENGE

Monday & Thursday- Chest and Back Days

Tuesday & Thursday Leg Days

Wednesday Arm Day

Saturday- Shoulders Day