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Arm Day! Week 1: Day 3 Workout Done

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New Podcast is up and available on ITunes & Stitcher

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Leg Day! Week 1: Day 2 Workout Done

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Here is my current weight after taking 2 weeks off

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The is over. But I am back in the gym

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Today was a good day. We started getting the pool

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End of the challenge weight. Not too bad for being

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Smoked Lamb Chops for dinner tonight!

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Not too shabby of way to be starting out the

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My 3rd Involuntary rest day due to being sick. The

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