Weekly Recap from bodybuilding.com for last week!
Way to get in there and do work with your abs, lifting them two times for a total of 10 sets. They were only a small piece of your weekly regimen, making up 24% of your exercises. Crunches was your only lift.
One exercise and two sets is a killer tricep week; way to go. It wasn’t the top priority, but you still managed a solid tricep week, with 5% of your workout involving the muscle group. The lone tricep lift you did was ez-bar skullcrusher, although you did average an awesome 35 lbs. per set.
It was a great calf week for you, dude, with a total of two sets. You also included your calves in 5% of your workouts. Standing dumbbell calf raise was your lone calf lift, but you did crush the exercise, lifting an average of 80 lbs. per set.
* You’ve officially put your calves on the fast track to serious strength gains. Over just the last month your standing dumbbell calf raise went from 48 lbs. to 80 lbs.
* Whatever you’ve been up to lately has been dynamite. Your hamstring strength has increased steadily.
* You lifted 70 lbs. with your biceps this week, which is much higher than your three-month weekly average.
* * Getting strong is no piece of cake, but over the past few months you’ve made it look like it is. Your increase in quad strength is something to behold.