Monday: Push Day on Tonal

• Bench Press (Dumbbell) 4 x 4
• Incline Chest Fly (Dumbbell) 3 x 6
• Chest Press (Machine) 3 x 6
• Reverse Grip Barbell Tricep Extension 3 x 6
• Triceps Extension (Machine) 3 x 10

Tuesday: Lower Body at Gym

• Crunch (Machine) 5 x 15
• Leg Press (Machine) 5 x 10
• Seated Calf Raise 5 x 10
• Hip Abduction (Machine) 5 x 10
• Hip Adduction (Machine) 5 x 10
• Seated Leg Curl (Machine) 5 x 10

Wednesday: Pull Day on Tonal

• Romanian Deadlift (Barbell) 4 x 4
• Seated Row (Machine) 3 x 6
• Single Arm Lat Pulldown 3 x 12
• Bicep Curl (Barbell) 3 x 6
• Shrug (Dumbbell) 3 x 10

Thursday: Upper body at Gym

• Crunch (Machine) 5 x 15
• Chest Press (Machine) 5 x 10
• Chest Fly (Machine) 5 x 10
• Rear Delt Reverse Fly (Machine) 5 x 10
• Lat Pulldown (Machine) 5 x 10
• Bicep Curl (Machine) 5 x 10
• Triceps Extension (Machine) 5 x 10

Friday: Leg Day on Tonal

• Mini Sumo Squat 4 x 4
• Neutral Grip Deadlift 3 x 6
• Resisted Calf Raises 3 x 10
• Racked Squat 3 x 12
• Seated Cable Crunches 3 x15

I also walk an average of 7,000 steps per day