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URLPriorityChange frequencyLast modified (GMT)
http://www.projectcrh.com/2018/12/31/last-workout-of-the-year-is-in-the-books-looking-2/20%Monthly2018-12-31 23:16
http://www.projectcrh.com/2018/12/31/last-workout-of-the-year-is-in-the-books-looking/20%Monthly2018-12-31 20:17
http://www.projectcrh.com/2018/12/31/weekly-weigh-in-last-weigh-in-of-the-year-love/20%Monthly2018-12-31 20:17
http://www.projectcrh.com/2018/12/31/last-workout-of-the-year-in-progress-make-today-count/20%Monthly2018-12-31 18:34
http://www.projectcrh.com/2018/12/31/2018-was-a-pretty-good-year-for-me-looking-forward/20%Monthly2018-12-31 17:08
http://www.projectcrh.com/2018/12/28/day-32-daily-motivation-tgif-its-the-last-friday-of/20%Monthly2018-12-28 18:37
http://www.projectcrh.com/2018/12/28/friday-workout-is-done-it-was-a-little-rough-this/20%Monthly2018-12-28 16:45
http://www.projectcrh.com/2018/12/27/day-31-motivation-the-gym-will-always-be-you-against/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/26/day-30-motivation-hump-day-see-the-big-picture-today/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/26/day-after-christmas-hump-day-workout-is-complete-workinprogress-l/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/26/30-day-weigh-in-today-is-the-30th-day-of/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/26/sous-videed-a-prime-rib-roast-for-christmas-dinner-turned/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/25/merry-christmas-everyone-enjoy-the-day-workinprogress-l/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/25/weekly-recap-from-bodybuilding-com-for-last-week-abdominals-there-is-3/20%Monthly2018-12-27 19:27
http://www.projectcrh.com/2018/12/24/1st-workout-of-the-5th-week-of-my-90-day/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/24/weekly-weigh-in-steadily-chipping-away-at-the-guy-the/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/23/day-27-daily-motivation-i-saw-this-today-and-thought-2/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/22/day-27-daily-motivation-i-saw-this-today-and-thought/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/21/day-26-daily-motivation-tgif-sometimes-the-smallest-things-make/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/21/tgif-3rd-workout-of-the-4th-week-of-my-90/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/20/day-25-daily-motivation-as-we-get-closer-to-the/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/19/day-24-daily-motivation-hump-day-once-you-are-motivated/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/19/hump-day-workout-2nd-workout-of-the-4th-week-of/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/18/day-23-daily-motivation-take-a-look-in-the-mirror/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/18/weekly-recap-from-bodybuilding-com-for-last-week-abdominals-there-is-2/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/17/day-22-daily-motivation-monday-squats-are-alot-like-a/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/17/1st-workout-of-the-4th-week-of-my-90-day/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/17/weekly-weigh-in-heading-into-the-4th-week-of-my/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/17/added-a-new-light-to-our-gym-love-the-way/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/16/day-21-daily-motivation-today-just-happens-to-be-the/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/16/channeling-the-force-tonight-off-to-our-2nd-holiday-party/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/15/day-20-daily-motivation-you-have-to-keep-a-eye/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/14/3rd-workout-of-the-3rd-week-of-my-90-day/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/14/i-am-on-track-to-beat-my-old-personal-record/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/14/day-19-daily-motivation-just-because-its-friday-doesnt-mean/20%Monthly2018-12-27 19:26
http://www.projectcrh.com/2018/12/13/day-18-daily-motivation-its-true-once-you-put-in/20%Monthly2018-12-13 19:16
http://www.projectcrh.com/2018/12/12/day-17-daily-motivation-dont-worry-about-what-becky-or/20%Monthly2018-12-12 20:18
http://www.projectcrh.com/2018/12/12/2nd-workout-of-the-3rd-week-of-my-90-day/20%Monthly2018-12-12 16:13
http://www.projectcrh.com/2018/12/11/weekly-recap-from-bodybuilding-com-for-last-week-chest-thats-right-2/20%Monthly2018-12-11 21:41
http://www.projectcrh.com/2018/12/11/day-16-daily-motivation-do-something-for-yourself-everyday-workout/20%Monthly2018-12-11 17:56
http://www.projectcrh.com/2018/12/10/day-15-daily-motivation-monday-heres-your-moday-morning-motivation/20%Monthly2018-12-10 21:48
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http://www.projectcrh.com/2018/12/08/friday-night-workout-is-complete-now-its-time-to-refuel/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/07/day-12-daily-motivation-friday-just-because-its-friday-doesnt/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/06/day-11-daily-motivation-i-was-always-making-excuses-to/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/04/day-09-daily-motivation-ive-been-guilty-of-this-saying/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/04/got-my-1st-workout-of-the-week-knocked-out-tonight%e2%80%a8-2/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/04/weekly-recap-from-bodybuilding-com-for-last-week-chest-there-is/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/03/weekly-weigh-in-1st-week-of-my-90-day-challenge/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/03/day-08-daily-motivation-monday-its-monday-the-start-of/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/02/day-07-daily-motivation-as-long-your-making-progress-thats/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/01/this-my-squat-from-last-night-using-the-app-iron/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/01/day-06-daily-motivation-today-starts-the-last-31-days/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/01/workout-number-3-of-the-week-is-in-the-bag/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/01/some-times-the-universe-gives-you-what-you-need-when/20%Monthly2018-12-10 21:48
http://www.projectcrh.com/2018/12/01/its-friday-night-and-i-am-hitting-the-barbells-its/20%Monthly2018-12-10 21:49