This is my current Meal Plan. I try to stick to this but sometimes there are variations.
My current Calorie Intake Goal is around 2600 Calories a day.
My Daily Calories Burned is around 3600 Calories a day.
Which leaves me a 1000 Calories deficit that should result in about 2 lbs a week in weight loss.
2 Servings of Oatmeal (with 1 tsp of Creatine) and 2 hard boiled eggs
(Total of 475 Calories)
1 Sargento Balanced Breaks before my lunchtime walk (180 Calories)
1 Package of Fruit Snacks during my lunchtime walk (80 Calories)
1 Sargento Balanced Breaks after my lunchtime walk (180 Calories)
(Total of 440 Calories)
2 servings of Honey Roasted Peanuts (320 Calories)
2 packages of Fruit Snacks (160 Calories)
(Total of 480 Calories)
6 to 10 oz of Protein “Beef, Bison, Chicken, Lamb, Fish, Turkey, Pork, or Eggs” (Calories Vary, depending on the protein)
2 Servings of Marinated Asparagus ( 20 Calories)
1 Cup of White Rice (200 Calories)
1 10oz Glass of Whole Milk (200 Calories)
(Typically between of 500 and 850 Calories)