Weekly Recap from bodybuilding.com for last week!
Like Arnold has always said, “”pain is temporary, pride is forever.”” After your incredible week you must be feeling very prideful. You totaled 15 ab sets over three exercises. Your primary lift from the week was hanging leg raise, which you did for a total of 10 sets.
You had awesome bicep workouts, doubling up your normal number of exercises and sets with two and 10. In those 10 sets, which were all sets of hammer curls, you averaged an awesome 35 lbs. per set.
You owned it with two shoulder exercises and 10 sets, both of which are over double your weekly averages. Arnold dumbbell press, at an average of 20 lbs. per set, was your only shoulder lift
* Remember when you were lifting 65 lbs. per set when doing bent over barbell row? Well now, a year later, you are doing 95 lbs. per set!
* You did five bicep sets this week. Compared to your three-month average, you dominated it.
* The improvement in your barbell full squat over the past six months has been awesome. You are now averaging 160 lbs. for the lift, while six months ago you were doing 90 lbs. per set.
* Your two middle back exercises from this week are more than your three-month average. Nice work!