Weekly Recap from bodybuilding.com for last week!
There is nothing more satisfying than an extraordinary week at the gym. You did twice your average number of ab sets this week, hitting 15. 20% of your week’s workouts involved your abs. Your leading lift from the week was hanging leg raise, which accounted for 10 of your 15 sets.
It doesn’t get much better than doing over 50% more than your average number of bicep sets. You did a total of five sets, and 7% of your workouts included your biceps. The only bicep lift you did was hammer curls, although you did average an impressive 35 lbs. per set.
It was a strong shoulder week for you, dude, with a total of five sets. Your shoulders were also included in 7% of your workouts. Arnold dumbbell press, at an average of 20 lbs. per set, was your only shoulder lift.
* Remember when you were lifting 65 lbs. per set when doing bent over barbell row? Well now, a year later, you are doing 95 lbs. per set!
* You did five bicep sets this week. Compared to your three-month average, you dominated it.
* The improvement in your barbell full squat over the past six months has been awesome. You are now averaging 160 lbs. for the lift, while six months ago you were doing 90 lbs. per set.
* Your two middle back exercises from this week are more than your three-month average. Nice work!