Weekly Recap from bodybuilding.com for last week!
ABDOMINALS
You were superhuman this week at the gym. You did 15 ab sets, which is over twice your weekly average. 20% of your week’s workouts involved your abs. Your leading lift from the week was plank, which only accounted for five of your 15 sets.
BICEPS
Is there such a thing as too many bicep sets? Based on your five this week, no way! The lone bicep lift you did was hammer curls, although you did average an impressive 30 lbs. per set.
MIDDLE BACK
Your middle back must be feeling it after this week’s workouts. Your two exercises were much higher than normal, while you also did 10 sets. Bent over barbell row was your lone middle back lift, but you did crush the exercise, lifting an average of 95 lbs. per set.
NOTES:
* Way to go! Clocking in with 2,775 lbs., you set a new personal best in total weight lifted with your quads.
* You’ve officially put your calves on the fast track to serious strength gains. Over just the last month your standing barbell calf raise went from 45 lbs. to 70 lbs.
* With seven ab sets, you did more than your three-month average of four. Way to get after it, buddy.
* The improvement in your ez-bar curl over the past six months has been awesome. You are now averaging 70 lbs. for the lift, while six months ago you were doing 15 lbs. per set.
#workinprogress