Weekly Recap from bodybuilding.com for last week!
There is nothing more satisfying than an extraordinary week at the gym. You did twice your average number of ab exercises this week, hitting three. You did a total of eight sets too. Plank, which made up the bulk of your workout with a total of six sets, was your best lift.
By completing two sets, your biceps were another top priority. The lone bicep lift you did was ez-bar curl, although you did average an awesome 70 lbs. per set.
Periodically a lighter week can be helpful, but come back ready to work next week. With your shoulders, you totaled just one set. Standing military press was your lone shoulder lift, but you did crush the exercise, lifting an average of 95 lbs. per set
* The 2,550 lbs. you lifted this week with your quads is a new personal high. There you go!
* You’ve officially put your quads on the fast track to serious strength gains. Over just the last month your barbell full squat went from 113 lbs. to 170 lbs.
* Way to get after it. Your 10 chest sets from this week are better than your three-month weekly average.
* It’s always good to look back on your progress. A mere six months ago you averaged 15 lbs. per set on ez-bar curl while now you’ve upped it to 70 lbs.