Weekly Recap from bodybuilding.com for last week!
Your middle back must be throbbing after a good workout week that included one exercise and five sets. While averaging 75 lbs. per set, bent over barbell row was your top middle back lift.
One exercise and five sets is a killer chest week; way to go. It wasn’t the top priority, but you still managed a solid chest week, with 33% of your workout involving the muscle group. Despite barbell bench press – medium grip being your lone chest workout, you still rocked it with 55 lbs. per set. Way to go!
These weeks always feel tough, but the results are worth it. You lifted your quads in a total of five sets, which was 33% of your workouts. Barbell full squat was your lone quad lift, but you did crush the exercise, lifting an average of 65 lbs. per set
* You lifted more than your three-month weekly average with your chest this week, totaling 275 lbs.
* You averaged 65 lbs. per set with your quads this week, above your three-month average. Wow, you killed it.
* Last week, you were able to do 10 quad sets. You fell short of that this week with only five sets.
* You only hit one quad exercise this week, short of last week’s two