Weekly Recap from bodybuilding.com for last week!
Good work this week. You did a total of five sets, and 19% of your workouts involved your shoulders. Standing military press was the lone shoulder workout you needed this week, since you averaged an awesome 50 lbs. per set!
You worked out your middle back hard this week, with a total of five sets and one exercise. Despite bent over barbell row being your lone middle back workout, you still rocked it with 70 lbs. per set. Way to go!
It was a strong chest week, with you doing a total of five sets. Barbell bench press – medium grip was your lone chest lift, but you did crush the exercise, lifting an average of 50 lbs. per set.
* With 10 quad sets, you did more than your three-month average of five. Way to get after it, man.
* Way to pick it up. Your performance this week was more than your three month weekly average with two quad exercises.
* You averaged 105 lbs. per set with your hamstrings this week, above your three-month average. Whoa, you were a beast.
* You lifted 250 lbs. with your shoulders this week, which is much more than your three-month weekly average.