Weekly Recap from bodybuilding.com for last week!
You go, dude. You lifted more than twice your average number of ab exercises and sets with three exercises and 15 sets. Your single lift from the week was crunches.
It was a down week for your triceps. You only did two exercises and four sets. The only tricep lift you did was ez-bar skullcrusher, although you did average an awesome 18 lbs. per set.
With two exercises and four sets, you should be looking back on this week feeling great about your calf workout. Standing dumbbell calf raise was your lone calf lift, but you did crush the exercise, lifting an average of 48 lbs. per set.
* You’ve officially put your hamstrings on the fast track to serious strength gains. Over just the last month your barbell deadlift went from 90 lbs. to 145 lbs.
* That’s what it’s all about. Your 15 ab sets from this week beat your three-month weekly average.
* Whatever you’ve been up to lately is clearly working. Your hamstring strength is something to be proud of.
* Your three quad exercises from this week are greater than your three-month weekly average.