Weekly Recap from bodybuilding.com for last week!
SHOULDERS
Even though you had a down week, your shoulders must be sore after a strong workout week that included one exercise and five sets. While working out your shoulders, standing military press was your go-to lift at an average of 65 lbs. per set. Good work!
HAMSTRINGS
While your one exercise and one set worked your hamstrings well this week, it was less intense than normal. The lone hamstring lift you did was barbell deadlift, although you did average an awesome 165 lbs. per set.
QUADRICEPS
Occasionally a lighter week can be helpful, but come back ready to work next week. With your quads, you totaled just five sets. Barbell full squat, at an average of 90 lbs. per set, was your only quad lift.
NOTES:
* Your quads just keep growing with your average barbell full squat weight going from 45 lbs. to 90 lbs. in the last month.
* Whatever you’ve been up to lately has been awesome. Your quad strength has increased dramatically.
* In just a year you’ve managed to graduate from lifting 145 lbs. per set of barbell deadlift to a whopping 165.
* Over the past couple months you’ve managed to put in quite a bit of work. Your quads must be sore because you have increased in strength substantially
#workinprogress