Weekly Recap from bodybuilding.com for last week!
Just another day at the office — and by office we mean gym, and by just another day we mean you were sick. You did a total of five sets, and 12% of your workouts involved your middle back. Your middle back lift of choice was bent over barbell row, and you averaged 75 lbs. per set.
You elevated your workout with three quad exercises and 15 sets. The only quad lift you did was barbell full squat, although you did average an awesome 65 lbs. per set.
Your shoulders must be throbbing after this week’s workouts. Your two exercises were much higher than normal, while you also did 10 sets. Standing military press was your lone shoulder lift, but you did crush the exercise, lifting an average of 53 lbs. per set.
* You’ve officially put your middle back on the fast track to serious strength gains. Over just the last month your bent over barbell row went from 65 lbs. to 75 lbs.
* That’s what it’s all about. Your six hamstring sets from this week are better than your three-month weekly average.
* Whatever you’ve been up to lately is clearly working. Your chest strength is something to be proud of.
* Your two hamstring exercises from this week are greater than your three-month weekly average.