Weekly Recap from bodybuilding.com for last week!
It was somewhat of a light week overall, but you did one ab exercise and two sets. Since you only needed one exercise to complete your ab sets, crunches was your top lift.
With a total of five shoulder sets on the week, you put in a nice workout. All five of your shoulder sets came from standing military press exercise. It was a great lift with an average of 45 lbs. per set.
Your middle back must be throbbing after this week’s workouts. Your two exercises were much higher than normal, while you also did 10 sets. Bent over barbell row was your lone middle back lift, but you did crush the exercise, lifting an average of 68 lbs. per set.
* That’s what it’s all about. Your 10 chest sets from this week beat your three-month weekly average.
* Way to pick it up. Your performance this week was more than your three month weekly average with two middle back exercises.
* You lifted more than your three-month weekly average with your quads this week, totaling 750 lbs.
* You averaged 50 lbs. per set with your quads this week, above your three-month average. Wow, you killed it.