Weekly Recap from bodybuilding.com for last week!
When you lift, you really lift. You did three exercises for a total of nine sets, and 13% of your workouts involved your triceps. Close-grip barbell bench press was your top lift, with an average of 15 lbs. per set. However, due to your awesome workout distribution, it only made up three of your nine sets.
You hit your biceps hard this week, with a total of nine sets and three exercises. Your top bicep lift was hammer curls. However, because you did a bunch of different lifts, it only accounted for three of your nine sets.
Every so often a lighter week can be helpful, but come back hungry next week. With your abs, you totaled just six sets. All of your sets came from crunches.
* Remember when you were lifting 28 lbs. per set when doing barbell bench press – medium grip? Well now, a year later, you are doing 65 lbs. per set!
* With 10 shoulder sets, you outperformed your three-month average of six. Way to get after it, man.
* Your three bicep exercises from this week are greater than your three-month weekly average.
* Compared to last week, you didn’t do as many middle back sets, only doing five. Last week you did 10 in total.