Weekly Recap from bodybuilding.com for last week!
You put in another solid nine-set effort with your triceps. They were only a small piece of your weekly regimen, making up 13% of your exercises. You had a great workout distribution with your top lift, close-grip barbell bench press, only making up three of your nine sets. You averaged 15 lbs. per set throughout the exercise.
Three exercises and nine sets is a great bicep week; way to go. It wasn’t the top priority, but you still managed a solid bicep week, with 13% of your workout involving the muscle group. You split up your bicep workouts nicely, with your top lift, hammer curls, only making up three of your nine sets.
You came up short of your usual weekly ab output with six sets. Crunches was the only ab lift you needed.
You did well on balancing weightlifting and cardio. Keep it up!
* Whatever you’ve been up to lately has been awesome. Your hamstring strength is something to be proud of.
* You did nine bicep sets this week. Compared to your three-month average, you crushed it.
* In just a year you’ve managed to go from lifting 23 lbs. per set of barbell bench press – medium grip to a whopping 55.
* Your three quad exercises from this week are more than your three-month weekly average