Weekly Recap from bodybuilding.com for last week!
You were slightly below your average this week, only working out your triceps two times for a total of six sets. Not only did the majority of your tricep workout come from your sets of close-grip barbell bench press, but you averaged an impressive 125 lbs. per set throughout the exercise.
You did two calf exercises and four sets. Out of your four calf sets, 50% were from your sets of barbell seated calf raise. You hit two sets in total, and you averaged an awesome 95 lbs. per set.
Your middle back must be feeling it after this week’s workouts. Your two exercises were much higher than normal, while you also did six sets. Bent over barbell row, at an average of 135 lbs. per set, was your only middle back lift.
You had great cardio exercises this week, logging 50% more than your normal amount of cardio with three workouts.
* The 2,300 lbs. you lifted this week with your quads is a new personal best. Way to go!
* Your quads just keep growing with your average barbell full squat weight going from 105 lbs. to 153 lbs. in the last month.
* Way to get after it. Your 15 quad sets from this week are better than your three-month weekly average.
* Whatever you’ve been up to lately is clearly working. Your quad strength has been off the charts.