Weekly Recap from bodybuilding.com for last week!
TRICEPS
There is no greater feeling than an amazing week at the gym. You doubled up your average number of tricep exercises this week, hitting six. You did a total of 18 sets too. Close-grip barbell bench press was your best lift, with an average of 118 lbs. per set. However, due to your awesome workout distribution, it only made up six of your 18 sets.
BICEPS
By completing nine sets, your biceps were another top priority. You split up your bicep workouts nicely, with your top lift, hammer curls, only making up three of your nine sets.
CALVES
It was a sweet calf week, with you doing three exercises and six sets. With a total of four sets, barbell seated calf raise made up over 50% of your calf workout. In addition, you averaged 88 lbs. per set. Sweet.
CARDIO
You did a nice job of keeping a good balance between lifting and cardio. Keep it up!
NOTES:
* Keep up the good work! Clocking in with 1,125 lbs., you set a new personal high in total weight lifted with your triceps.
* It was a great quad week for you. You hit a new personal best in total weight lifted this week with 2,250 lbs.
* You’ve officially put your chest on the fast track to serious strength gains. Over just the last month your barbell bench press – medium grip went from 90 lbs. to 115 lbs.
* That’s what it’s all about. Your 18 tricep sets from this week are better than your three-month weekly average.
#workinprogress