Weekly Recap from bodybuilding.com for last week!
With five tricep exercises this week, you did over 50% more than your weekly average. Nice job! You did a total of 15 sets too. Bench press – powerlifting was your number one lift, with an average of 63 lbs. per set. However, due to your solid workout distribution, it only made up six of your 15 sets.
With a total of nine bicep sets on the week, you put in a respectable workout. Of those nine sets, three were hammer curls, which was your top lift. During the exercises you averaged 15 lbs. per set.
My man, you just kept going with your calves, totaling three exercises. You did many different calf lifts over the course of the week, but the top one was barbell seated calf raise. During the exercise you averaged 60 lbs. for two sets.
* The 1,575 lbs. you lifted this week with your quads is a new personal high. Keep up the good work!
* Way to go! Clocking in with 1,225 lbs., you set a new personal high in total weight lifted with your middle back.
* Your middle back just keeps growing with your average bent over barbell row weight going from 93 lbs. to 123 lbs. in the last month.
* You did 10 middle back sets this week. Compared to your three-month average, you dominated it.