Weekly Recap from bodybuilding.com for last week!
Your triceps must be feeling it after a strong workout week that included three exercises and nine sets. Not only did the majority of your tricep workout come from your sets of close-grip barbell bench press, but you averaged an impressive 88 lbs. per set throughout the exercise.
It doesn’t get much better than doing 50% more than your average number of calf exercises. You did a total of three exercises, and 11% of your workouts included your calves. With a total of four sets, barbell seated calf raise was more than half of your calf sets. In those sets, you managed to average an awesome 53 lbs. per set!
It was a strong middle back week, with you doing a total of five sets. Bent over barbell row, at an average of 115 lbs. per set, was your only middle back lift.
Good work on maintaining balance between cardio and lifting. Keep it up!
* The 1,350 lbs. you lifted this week with your quads is a new personal high. Keep up the good work!
* You’ve officially put your chest on the fast track to serious strength gains. Over just the last month your barbell bench press – medium grip went from 60 lbs. to 90 lbs.
* You did 15 quad sets this week. Compared to your three-month average, you dominated it.
* The improvement in your barbell seated calf raise over the past six months has been awesome. You are now averaging 53 lbs. for the lift, while six months ago you were doing 35 lbs. per set