Weekly Recap from bodybuilding.com for last week!
You only did two tricep exercises for six sets. Typically when you do weightlifting training with your triceps, you average three exercises and 12 sets. Make sure to get back at it next week and keep up the drive. Close-grip barbell bench press, for which you averaged 80 lbs. across three sets, was most of your tricep workout.
You repped out a nice calf week. You did three exercises this week, and 10% of your workouts included your calves. Out of your six calf sets, more than 50% were from your sets of standing barbell calf raise. You hit four sets in total, and you averaged an impressive 48 lbs. per set.
Your middle back must be sore after this week’s workouts. Your two exercises were much higher than normal, while you also did 10 sets. Bent over barbell row was your lone middle back lift, but you did crush the exercise, lifting an average of 97 lbs. per set.
You did well on balancing weightlifting and cardio. Keep it up!
* You’ve officially put your quads on the fast track to serious strength gains. Over just the last month your barbell full squat went from 13 lbs. to 75 lbs.
* In just a year you’ve managed to go from lifting 70 lbs. per set of close-grip barbell bench press to a whopping 80.
* Way to get after it. Your 15 quad sets from this week are better than your three-month weekly average.
* The last few weeks of middle back work have clearly been paying off with your strength increasing quickly. Cool!