Weekly Recap from bodybuilding.com for last week!
Sometimes you just have to do some extra tricep exercises, which is exactly what you did this week. You totaled four exercises and 11 sets. Not only did the majority of your tricep workout come from your sets of close-grip barbell bench press, but you averaged a respectable 73 lbs. per set throughout the exercise.
You hit your shoulders hard this week, with a total of 10 sets and two exercises. All 10 of your shoulder sets came from standing military press exercise. It was a good lift with an average of 73 lbs. per set.
Every once in a while a lighter week can be helpful, but come back hungry next week. With your biceps, you totaled just four sets. Ez-bar curl was your lone bicep lift, but you did crush the exercise, lifting an average of 63 lbs. per set.
* Your chest just keeps growing with your average barbell bench press – medium grip weight going from 45 lbs. to 75 lbs. in the last month.
* That’s what it’s all about. Your four bicep sets from this week beat your three-month weekly average.
* The last few weeks of quad work have begun to pay dividends with your strength increasing quickly. Good job!
* Your two bicep exercises from this week are more than your three-month weekly average.