Weekly Recap from bodybuilding.com for last week!
With three quad exercises this week, you did 50% more than your weekly average. Good work! You did a total of 15 sets too. The bulk of your quad workout came from 10 sets of barbell full squat you did. You were a monster during the lift, averaging 13 lbs. per set.
Two exercises and 10 sets is a solid chest week; way to go. It wasn’t the top priority, but you still managed a solid chest week, with 24% of your workout involving the muscle group. The lone chest lift you did was barbell bench press – medium grip, although you did average an awesome 53 lbs. per set.
Your middle back must be sore after this week’s workouts. Your two exercises were much higher than normal, while you also did 10 sets. Bent over barbell row was your lone middle back lift, but you did crush the exercise, lifting an average of 78 lbs. per set.
* Remember when you were lifting 36 lbs. per set when doing standing military press? Well now, a year later, you are doing 50 lbs. per set!
* Way to get after it. Your 10 chest sets from this week are better than your three-month weekly average.
* Your three quad exercises from this week are greater than your three-month average. Good job!
* You averaged 15 lbs. per set with your quads this week, above your three-month average. Whoa, you killed it.