Weekly Recap from bodybuilding.com for last week!
QUADRICEPS
Your quads must be sore after a great workout week that included two exercises and 10 sets. The majority of your quad workout came from five sets of barbell full squat you did. You were a monster during the lift, averaging five lbs. per set.
CHEST
You did one chest exercise and five sets. The lone chest lift you did was barbell bench press – medium grip, although you did average an awesome 45 lbs. per set.
MIDDLE BACK
You came up short of your typical weekly middle back output with five sets. Bent over barbell row was your lone middle back lift, but you did crush the exercise, lifting an average of 65 lbs. per set.
NOTES:
* You did 10 quad sets this week. Compared to your three-month average, you dominated it.
* You lifted more than your three-month weekly average with your chest this week, totaling 225 lbs.
* Wow, you were a beast. Your average middle back weight per set of 65 lbs. was above your three-month average.
* You are on a bit of a sets roll right now. You have averaged two shoulder sets per workout over the past 30 days.
#workinprogress