Weekly Recap from bodybuilding.com for last week!
With five shoulder exercises this week, you did over 50% more than your weekly average. Props! You did a total of 13 sets too. Upright barbell row was your best lift, with an average of 56 lbs. per set. However, due to your great workout distribution, it only made up four of your 13 sets.
You cranked out a solid tricep week. You did five exercises this week, and 15% of your workouts included your triceps. Bench dips was your top tricep lift, and you did it for four of your 18 sets.
Dude, you just kept going with your biceps, totaling five exercises. Barbell curl was your best bicep lift. You did four sets and averaged 25 lbs. per set.
* Your biceps just keep growing with your average barbell curl weight going from 13 lbs. to 25 lbs. in the last month.
* That’s what it’s all about. Your 11 middle back sets from this week beat your three-month weekly average.
* Whatever you’ve been up to lately has been awesome. Your quad strength has increased dramatically.
* Way to pick it up. Your performance this week was greater than your three month weekly average with three quad exercises.