Weekly Recap from bodybuilding.com for last week!
TRICEPS
You really went all out at the gym this week. You did over 50% more than your average number of tricep exercises with five. With four sets, bench dips was your number one lift.
BICEPS
You pumped out a great bicep week. You did five exercises this week, and 16% of your workouts included your biceps. Your top lift for your biceps was barbell curl. You averaged 25 lbs. per set across four sets.
SHOULDERS
Dude, you just kept going with your shoulders, totaling five exercises. You did many different shoulder lifts over the course of the week, but the top one was upright barbell row. During the exercise you averaged 56 lbs. for four sets.
NOTES:
* You’ve officially put your calves on the fast track to serious strength gains. Over just the last month your seated calf raise went from 35 lbs. to 55 lbs.
* The last few weeks of lat work have clearly been paying off with your strength increasing quickly. Cool!
* You did 11 quad sets this week. Compared to your three-month average, you dominated it.
* In just a year you’ve managed to graduate from lifting two lbs. per set of dumbbell shrug to a whopping 90.
#workinprogress